Electives
Winning Warm-Ups and Conditioning
All/Any Apparatus
10 Hours
Prerequisites: Complete Level 1 training course on any apparatus
Required Textbook: The Aerial Teacher's Handbook
Course Description: This course dives into preparing the body for aerial movement and maintaining shoulder health throughout training. We will explore exercises that enhance core stability, increase flexibility, and build strength the healthy way through use of progressions and training cycles.
10 Hours
Prerequisites: Complete Level 1 training course on any apparatus
Required Textbook: The Aerial Teacher's Handbook
Course Description: This course dives into preparing the body for aerial movement and maintaining shoulder health throughout training. We will explore exercises that enhance core stability, increase flexibility, and build strength the healthy way through use of progressions and training cycles.
ROPE: Dynamic Work 1
30 hours